Weigh In record (no journal entry) for 25 June 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2236 kcal
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Fat: 80.59g | Prot: 216.19g | Carb: 157.38g.
Breakfast: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Egg White, Egg, Great Value Frozen Broccoli Florets, Maranatha Roasted Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, GNC Pro Performance 100% Whey Protein - Chocolate, Kroger Old Fashioned Oatmeal, Tomatoes, Provolone Cheese, Great Value Frozen Broccoli Florets, Egg, Egg White, Trader Joe's Kimchi, HEB Fat Free Fancy Shredded Mozzarella Cheese, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce. more...
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gaining 14.0 lb a week
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