Weigh In record (no journal entry) for 02 November 2009
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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3117 kcal
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Fat: 76.86g | Prot: 262.39g | Carb: 344.84g.
Breakfast: Lemon-Lime Thirst Quencher, Milk (Nonfat), Egg (Whole), CRYSTAL LIGHT BROWN SUGAR, Old Fashion Oatmeal, Egg White. Lunch: Milk (Nonfat), Whole Grain Pasta, Chicken Breast. Dinner: Fat Free Skim Milk, Baby Carrots, White Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Nitro Core 24, Meso-Tech Complete peanut butter chocolate protein bar, Nutri-Grain Cereal Bar - Strawberry, Apples. more...
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losing 0.9 lb a week
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