Weigh In record (no journal entry) for 25 June 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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2284 kcal
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Fat: 60.62g | Prot: 134.77g | Carb: 198.02g.
Breakfast: Blackberries, Better Oats Oat Revolution - Maple & Brown Sugar, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Turkey Sandwich. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Spinach, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Whiskey, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3019 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 35 minutes, Standing - 11 hours and 25 minutes, Resting - 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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