Weigh In record (no journal entry) for 01 May 2024
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166.9 lb
Lost so far: 13.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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3092 kcal
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Fat: 82.89g | Prot: 175.29g | Carb: 426.17g.
Dinner: Heinz Tomato Ketchup, Poppyseed Cake without Icing, Dahl, Candy, Dosa. Snacks/Other: Tandoori Chicken, Chapman's Lolly, Pure Protein Protein Bar, Cinnamon , Iogo 0% Yogurt , Pre Workout (Peach Mango), Stevia, Vitamine C- Formule à Croquer Orange, Vanilla Cream Protein Powder, Apples . more...
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losing 16.8 lb a week
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<-Rishi->'s weight history
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