Weigh In record (no journal entry) for 25 June 2015
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1506 kcal
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Fat: 21.04g | Prot: 54.82g | Carb: 78.62g.
Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Sausage, KFC Fried Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio. more...
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losing 8.4 lb a week
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