jeffb_atwork's Journal, 01 May 2024

205.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 44.51g | Prot: 56.65g | Carb: 87.87g.   Breakfast: Dempster's Multigrain Bread, Fried Egg, International Delight Hazelnut Coffee Whitener, Coffee. Lunch: Chili. Dinner: Compliments Shredded Medium Cheddar Cheese, Costco Seasoned Rotisserie Chicken, Oroweat Keto Tortillas. more...

3006 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...