jeffb_atwork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1246 * 62%
fat: 60.83g
|
protein: 48.74g
|
carbs: 124.56g
- -
Wed 1st: 937 * 47%
fat: 44.51g
|
protein: 56.65g
|
carbs: 87.87g
3006*  2069
April 2024
Tue 30th: 596 * 30%
fat: 14.06g
|
protein: 29.52g
|
carbs: 86.52g
- -
Mon 29th: 1109 * 55%
fat: 54.09g
|
protein: 60.81g
|
carbs: 105.39g
- -
Sun 28th: 946 * 47%
fat: 37.86g
|
protein: 44.95g
|
carbs: 110.05g
- -
Sat 27th: 1440 * 72%
fat: 69.85g
|
protein: 77.81g
|
carbs: 136.07g
- -
Fri 26th: 1281 * 64%
fat: 62.45g
|
protein: 53.04g
|
carbs: 156.15g
- -
Thu 25th: 1309 * 65%
fat: 60.73g
|
protein: 58.08g
|
carbs: 151.58g
- -
Wed 24th: 1777 * 89%
fat: 110.00g
|
protein: 101.49g
|
carbs: 97.49g
- -
Tue 23rd: 906 * 45%
fat: 39.74g
|
protein: 37.35g
|
carbs: 102.55g
- -
Mon 22nd: 1268 * 63%
fat: 71.64g
|
protein: 56.76g
|
carbs: 95.76g
- -
Thu 18th: 1856 * 93%
fat: 83.59g
|
protein: 88.22g
|
carbs: 185.06g
- -
Wed 17th: 1049 * 52%
fat: 48.92g
|
protein: 42.26g
|
carbs: 112.57g
- -
Wed 10th: 334 * 17%
fat: 14.85g
|
protein: 10.81g
|
carbs: 37.62g
- -
Fri 5th: 464 * 23%
fat: 10.61g
|
protein: 20.10g
|
carbs: 70.84g
- -
Thu 4th: 1117 * 56%
fat: 56.85g
|
protein: 43.76g
|
carbs: 114.31g
- -
Mon 1st: 313 * 16%
fat: 8.95g
|
protein: 11.18g
|
carbs: 50.01g
- -
March 2024
Mon 25th: 774 * 39%
fat: 52.66g
|
protein: 48.29g
|
carbs: 26.48g
- -
Fri 8th: 934 * 47%
fat: 33.77g
|
protein: 40.30g
|
carbs: 121.84g
- -
Wed 6th: 334 * 17%
fat: 14.12g
|
protein: 9.04g
|
carbs: 41.43g
- -

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