Weigh In record (no journal entry) for 25 June 2015
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2938 kcal
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Fat: 125.74g | Prot: 82.52g | Carb: 333.28g.
Breakfast: Oatmeal, Nutella Hazelnut Spread, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Silk Original Soy Milk, Coffee, Sugar. Dinner: Beer, Texas Roadhouse Chili, Texas Roadhouse Prime Rib (12 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.0 lb a week
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