Weigh In record (no journal entry) for 25 June 2015
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1121 kcal
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Fat: 90.07g | Prot: 48.73g | Carb: 33.24g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg, Walnuts. Lunch: Coconut Curried Chicken. Snacks/Other: Almonds, Pecan Nuts. more...
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losing 1.4 lb a week
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alfreds's weight history
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