Weigh In record (no journal entry) for 25 June 2015
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143.6 lb
Lost so far: 0.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1360 kcal
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Fat: 64.98g | Prot: 74.02g | Carb: 142.48g.
Breakfast: Boiled Egg, Water, Sun-Maid Mini-Snacks Natural California Raisins, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free, Kefir, Homemade. Lunch: Apples, Culver's Garden Fresco Salad, Kefir, Homemade. Dinner: Green Peas, Tuna Salad, Tanimura & Antle Romaine Lettuce, Kefir, Homemade. Snacks/Other: Blue Bunny Fudge Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1688 kcal
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Activities & Exercise:
Wii Tennis - 15 minutes, Wii Bowling - 5 minutes, Wii Fit Basic Run - 14 minutes, Wii Fit Golf - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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