HermanGlotz1959's Journal, 25 June 2015

336.6 lb Lost so far: 25.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 42.00g | Prot: 22.00g | Carb: 57.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Crunchy Peanut Butter. more...

3751 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...