RndRob's Journal, 30 April 2024

215.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 75.61g | Prot: 88.59g | Carb: 23.04g.   Lunch: Kung Pao Chicken. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin). more...

2955 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...