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I'm almost thru with my last week of P90X. What an experience! After 90 days of some of the hardest exercise I've done in my life, I'm down another 11 lbs, 3 pants sizes and a full shirt size. I feel great and can definitely see the difference in my body. My stamina and energy level are as high as they were in college. This has been an amazing experience! I broke through mental and physical barriers that I didn't think I could. Not only do I feel like my body is stronger, but so is my mind and spirit!
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221.5 lb
Lost so far: 24.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2011:
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1926 kcal
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Fat: 70.42g | Prot: 104.07g | Carb: 228.55g.
Lunch: pepperoni pizza costco. Dinner: mexican rice, chicken quarter. Snacks/Other: variety yogurt, sargento string cheese, 100% Vegetable Juice (11.5 oz), Clif Bar - Crunchy Peanut Butter, Protein Monster - Vanilla, Cream (Half & Half), Sugar in the Raw Packets, Caffe Americano (Tall). more...
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4387 kcal
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Activities & Exercise:
Music playing - 2 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 30 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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 Comments
That is awesome to hear. Sticking it out for the full 90 days is an accomplishment by itself. Be proud of yourself, as I know several who have done it for 2-3 weeks and then quit.
You did great
19 Aug 11 by member: tg000018
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Congrats!!! It's fun the first time, it's even more fun the second. Maybe you'll keep with it, or try Insanity or the P90X/Insanity hybrid schedule. I am on week 4 of my second pass at X. Bring It!
22 Aug 11 by member: jeremyramos
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