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tg000018

Start Weight:	(17 May 11) 163.0 lb
Current Weight:	(16 Feb 12) 160.0 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: gaining 2.3 lb a week

Photo of me and daughter on Fathers day: She is in great shape, does Gymnastics and Cheerleading.

FatSecret member since: 13 Jun 10

tg000018's Weight History

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tg000018's buddies

	ferlengheti on diet ferlengheti's own diet
	buddies only

	Lee2010 on diet The Burn More Calories Than You Eat Diet
	buddies only

	mikecontos on diet mikecontos's own diet
	last weighin: losing 1.3 lb a week

	cocobutt on diet cocobutt's own diet
	last weighin: gaining 1.6 lb a week

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tg000018's latest posts

Do heart rate monitors/calorie counters really work?
I think the heart rate monitors are a much more accurate measure of your exercise and a better guage of how many calories your body has burned.

Mine has worked for me very effectively since october 2009.

posted 13 Jul 2010, 15:58

Net carbs in sugar free jello
You will be surprised to find out that several of the 0 calorie, 0 sugar, 0 carb, food items actually have some.....

Like splenda and equal sweetner they have 4 cals per packet, however the fda law is that anything less than 5 can be reported or stated as zero "0".

Walden Farms, which is a no-calorie food product supplier has a bunch of no calorie items that actually have 3-4 cals per serving. So if you eat 4 serving of their jelly which is a tablespoon, then you are actually having 16 calories. Doesn't seem like much but it all adds up.

posted 13 Jul 2010, 15:54

Ab Exercises - Advice, Stories, Favs?
my tail bone also gets sore. Don't have a solution except I try to limit those ab exercises that put pressure on it. You can do hanging leg lifts...

I would like to get an ab dvd to do. Do you have any suggestions.

posted 12 Jul 2010, 14:17

Kansas City MO & User ID
Just trying to find FS partners who live near KC Metro area who want to communicate.

Also would like to know how to change my userid in FS without re-creating my whole account.

Look forward to hearing from you

posted 08 Jul 2010, 10:50

user id
is there a way to change my user id??

I don't want to re-do everything and set up a whole new account just change my user name

Thanks
Todd

posted 07 Jul 2010, 15:43

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tg000018's journal

(2 comments)

04 August 2010

LIVE WITH GUSTO or Wait and DIE

on diet Calorie Count

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03 August 2010

Good Tuesday morning everyone in FS Land. working towards another successful day of eating good and exercise. Hope you are doing the same. Wifey is ...

on diet Calorie Count

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tg000018's Recent Food & Exercise

	10 oz , raw, yields cabbage
	1 serving splenda
	28 g dried egg white
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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tg000018's Groups

Fat Secret Graduation Cruise
After all this hard work and success let's celebrate together on Fat Secret Graduation Cruise!

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

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tg000018's Recent Activity

tg000018's own activity

No recent activity.

tg000018's Buddies

	Lee2010 commented on their journal.
	ferlengheti commented on Lee2010's journal.

Other Member Diet Recent Activity

	mpiccola updated their Exercise Diary.
	EyespyAll recorded a journal.
	comics recorded a journal and a weigh in at 175.6 lb.
	London83 recorded a weigh in at 125.0 lb.
	ceowens recorded a journal and a weigh in at 146.0 lb.
	KristinWebb updated their Food Diary.
	kittybleker recorded a weigh in at 168.4 lb.
	knee surgery recorded a journal.