Weigh In record (no journal entry) for 19 August 2011
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2511 kcal
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Fat: 85.97g | Prot: 87.55g | Carb: 345.84g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: starbucks mocha cocnut. Dinner: cucumber, carrots, roasted red potatos, cheeseburger. Snacks/Other: Nip Cheese Crackers. more...
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2877 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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