Weigh In record (no journal entry) for 19 August 2011
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211.4 lb
Lost so far: 2.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1897 kcal
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Fat: 126.21g | Prot: 138.35g | Carb: 46.28g.
Breakfast: benefiber, heavy cream, torani sugar free vanilla, Bacon (Cured, Pan-Fried, Cooked), cheese, Butter (Salted), Egg Beaters - Original. Lunch: Atkins Greek Vinagrette, Green Snap Beans, bell pepper, tuna. Dinner: Butter, Creamy Italian Dressing *w/o Parmesan*, Chicken Breast, Summer Squash (Crookneck and Straightneck). Snacks/Other: Day Break Creamy Chocolate Shake, Atkins Mudslide, cabot sharp. more...
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losing 9.1 lb a week
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