Weigh In record (no journal entry) for 19 August 2011
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216.9 lb
Lost so far: 43.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1387 kcal
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Fat: 67.26g | Prot: 73.18g | Carb: 128.15g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Beef Stroganoff. Snacks/Other: chocolate truffle (Skinny Cow), Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Beef Sticks Smoked Snack, Lollipop, Veggie Sticks & Crisps, Skinny fries. more...
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losing 2.1 lb a week
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gogaryw's weight history
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