Weigh In record (no journal entry) for 25 June 2015
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240.5 lb
Lost so far: 89.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2539 kcal
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Fat: 109.85g | Prot: 278.95g | Carb: 107.41g.
Lunch: Erdbeeren, Ja! Gemahlene Mandeln, Weißes Weizenmehl (Allzweck), Myline Eiweißpulver Vanille, Butter, Ei, Ja! Frischkäse Doppelrahmstufe, Milbona Quark Magerstufe. more...
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losing 3.1 lb a week
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