moemike's Journal, 24 June 2015

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 79.29g | Prot: 137.72g | Carb: 287.53g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Avocados , Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Mediterranean Veggie Sandwich (Half), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Parsnips. Dinner: Avocados, Avocados . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3113 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 12 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...