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2 protein days are behind 🥳
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173.7 lb
Lost so far: 3.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1935 kcal
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Fat: 71.67g | Prot: 97.43g | Carb: 242.96g.
Breakfast: NOW Real Food Organic Oat Bran, Bassé Pumpkin Seeds, Prana Black Chia Seeds, Kraft Smooth Peanut Butter, Honey , Quaker Large Flake Oats. Lunch: Cucumber (with Peel) , Tomatoes, Great Value Rotisserie Chicken Breast Strips, Buckwheat Groats (Cooked, Roasted) . Dinner: No Name Sour Pickled Onions, Bechamel Sauce, Meatless Pasta with Tomato Sauce, Green Olives, President's Choice Turkey Sausage, Safeway Sourdough Rye Bread, Kikkoman Instant Tofu Miso Soup, Lucky Me Pancit Canton. Snacks/Other: Cucumber (with Peel) , Smoked & Spiced Beef Pastrami, Apple, Rosschocolates.Ca Milk Chocolate (No Sugar Added, High Fibre), Philadelphia Light Cream Cheese, Safeway Sourdough Rye Bread. more...
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losing 3.1 lb a week
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