Popdoktar's Journal, 24 June 2015

164.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1849 kcal

Fat: 38.40g | Prot: 62.72g | Carb: 115.33g.   Dinner: Turkey Sausage, Boiled Potato (without Peel, Fat Not Added in Cooking), Steamed or Boiled Shrimp, Chick-fil-A Chicken Sandwich. Snacks/Other: Hellmann's Tartar Sauce, Sutter Home Pinot Grigio. more...

2167 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...