Weigh In record (no journal entry) for 19 August 2011
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219.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2011:
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2076 kcal
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Fat: 61.10g | Prot: 80.17g | Carb: 304.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), SPECIAL K ORIGINAL, WATER. Lunch: Mixed Vegetables, WATER, RICE, Baked Flounder Fillet, Side Salad, Ranch Dressing. Dinner: POTATO, POTATOS, ENGLISH PEAS, POACHED EGG, WATER, LIGHT WHEAT BREAD. Snacks/Other: CLIF KID Z BAR, HONEY MAID, PUFFED WHEAT, FIBER ONE CHOCOLATE, APPLE, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3105 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 5.8 lb a week
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GMARTELLO's weight history
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