Weigh In record (no journal entry) for 24 June 2015
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1589 kcal
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Fat: 105.76g | Prot: 119.58g | Carb: 47.64g.
Breakfast: Walnuts, Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Broccoli, Dried Whole Sesame Seeds, Pompeian Red Wine Vinegar, Roland Seasoned Rice Wine Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Blueberries, Earthbound Farm Broccolette, Bacon, Wild Planet Wild Alaskan Sockeye Salmon. Snacks/Other: Pecan Nuts, Almonds. more...
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gaining 1.4 lb a week
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