Weigh In record (no journal entry) for 19 August 2011
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314.8 lb
Lost so far: 11.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1451 kcal
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Fat: 82.75g | Prot: 69.06g | Carb: 108.35g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Butter (Salted), White Rice, German Style Potato Salad, Tuna Salad with Egg. Dinner: Parmesan Cheese (Grated), Tomato Puree, Green Peppers, White Rice, Ground Beef. Snacks/Other: Candies. more...
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5248 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 6 hours, Desk Work - 3 hours, Sleeping - 11 hours. more...
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losing 1.4 lb a week
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