Weigh In record (no journal entry) for 24 June 2015
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2551 kcal
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Fat: 61.63g | Prot: 205.64g | Carb: 303.15g.
Breakfast: Chicken Breast (Skin Not Eaten), Maranatha Roasted Almond Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Kellogg's Corn Flakes, Tomatoes, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Bananas, Russet Potatoes (Flesh and Skin), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mahatma Jasmine Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Trader Joe's Kimchi, HEB Fat Free Fancy Shredded Mozzarella Cheese, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg. more...
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gaining 1.4 lb a week
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