Weigh In record (no journal entry) for 24 June 2015
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1306 kcal
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Fat: 65.78g | Prot: 50.45g | Carb: 132.44g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Tortilla Corn Chips, Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Milk (2% Lowfat with Added Vitamin A), Cereal, Apples. more...
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steady weight
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RON IS BACK 's weight history
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