Weigh In record (no journal entry) for 24 June 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1669 kcal
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Fat: 32.37g | Prot: 69.72g | Carb: 277.91g.
Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Korean Rice Cake, Green Chopsticks Beef Bulgogi. Snacks/Other: Bananas, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Arizona Farm Cactus Honey Powder. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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