Weigh In record (no journal entry) for 19 August 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2459 kcal
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Fat: 127.37g | Prot: 96.56g | Carb: 242.93g.
Breakfast: yoplait blackberry light yogurt, wheat thin stix, precious cheese stickster. Lunch: Crunchy Granola Bars - Peanut Butter, wheat ritz, precious colby jack stickster. Dinner: 14" Large Cheese Hand-Tossed Style Pizza, 14" Large Supreme Pan Pizza, Ranch Dressing, Avocados, Colby Jack Cheese, Three Cheese & Jalapeno Stuffed Chicken Breast, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Filled Pretzel Nuggets. more...
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2818 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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