Weigh In record (no journal entry) for 27 April 2024
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1316 kcal
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Fat: 39.93g | Prot: 68.51g | Carb: 183.26g.
Breakfast: Buttered Popcorn Popped in Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Driscoll's Organic Strawberries, V8 +Energy Orange Pineapple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Coffee Cake, Bentons 100 Calorie Snack Pack. Dinner: Ore-Ida Extra Crispy Tater Tots, Kirkland Signature Chicken Breast. Snacks/Other: Milk, Corn Chex. more...
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steady weight
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