krashmeup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1471 * -
fat: 54.12g
|
protein: 56.52g
|
carbs: 203.78g
- -
Mon 29th: 1310 * -
fat: 44.00g
|
protein: 83.00g
|
carbs: 164.00g
- -
Sun 28th: 1957 * -
fat: 88.62g
|
protein: 71.65g
|
carbs: 225.01g
- -
Sat 27th: 1316 * -
fat: 39.93g
|
protein: 68.51g
|
carbs: 183.26g
- -
Fri 26th: 1496 * -
fat: 52.93g
|
protein: 62.41g
|
carbs: 209.61g
- -
Thu 25th: 1526 * -
fat: 62.83g
|
protein: 74.22g
|
carbs: 166.57g
- -
Wed 24th: 1252 * -
fat: 38.30g
|
protein: 74.55g
|
carbs: 160.66g
- -
March 2024
Thu 28th: 240 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 27.00g
- -
Wed 27th: 1245 * -
fat: 46.09g
|
protein: 48.45g
|
carbs: 172.87g
- -
Tue 26th: 1326 * -
fat: 58.73g
|
protein: 62.94g
|
carbs: 143.15g
- -
September 2014
Thu 11th: 155 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 39.95g
- -
Wed 10th: 1044 * -
fat: 24.50g
|
protein: 37.45g
|
carbs: 176.99g
2220*  1176
Tue 9th: 974 * -
fat: 20.25g
|
protein: 40.69g
|
carbs: 164.17g
1846*  872
Mon 8th: 1150 * -
fat: 18.04g
|
protein: 34.01g
|
carbs: 230.85g
2094*  944
Tue 2nd: 1232 * -
fat: 34.75g
|
protein: 45.26g
|
carbs: 204.06g
1830*  598
Mon 1st: 938 * -
fat: 21.82g
|
protein: 33.32g
|
carbs: 158.73g
1868*  930
August 2014
Thu 28th: 1264 * -
fat: 34.58g
|
protein: 48.08g
|
carbs: 201.80g
2435*  1171
Wed 27th: 1226 * -
fat: 34.86g
|
protein: 48.46g
|
carbs: 192.03g
1792*  566
Tue 26th: 1036 * -
fat: 26.41g
|
protein: 41.27g
|
carbs: 168.45g
1929*  893
Mon 25th: 900 * -
fat: 12.90g
|
protein: 29.74g
|
carbs: 175.61g
2108*  1208

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