Weigh In record (no journal entry) for 27 April 2024
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236.0 lb
Lost so far: 0.4 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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1677 kcal
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Fat: 86.56g | Prot: 45.54g | Carb: 179.27g.
Breakfast: Great Value Cinnamon Mini Donuts. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Hershey's Milk Chocolate Bar, Great Value Hot Dog Buns, Ball Park Hotdog. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Reese's White Chocolate Peanut Butter Cups Miniatures. more...
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3484 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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