Weigh In record (no journal entry) for 19 August 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2011:
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1113 kcal
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Fat: 44.29g | Prot: 40.78g | Carb: 149.56g.
Breakfast: 2% milk, post raisin bran, diet swiss miss, apple. Lunch: mushroom panini, greek salad. Snacks/Other: activia mixed berry. more...
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2239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Desk Work - 7 hours and 6 minutes, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 0.5 lb a week
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