Weigh In record (no journal entry) for 23 June 2015
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251.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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3413 kcal
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Fat: 165.27g | Prot: 264.47g | Carb: 207.29g.
Breakfast: Blueberries, Hill Country Fare Old Fashioned Oatmeal, Intek Protein Evolution - Vanilla, Artisana Organic Raw Extra Virgin Coconut Oil, Mrs Minor fiber mix. Lunch: Dry Roasted Almonds (with Salt Added), Publix Boneless Skinless Chicken Thigh. Dinner: Smucker's Strawberry Jam, Butter, Kroger White Dinner Rolls, Heinz Homestyle Gravy Roasted Turkey, Bacon, Spinach Salad, Ranch Salad Dressing, Great Value Cornbread Stuffing, Turkey Breast Meat. Snacks/Other: Lindt Lindor Truffle Balls, GNC Total Lean Shake - Vanilla Bean (Bottle), Pork Roast (Lean Only Eaten), 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). more...
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4557 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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