moemike's Journal, 23 June 2015

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 88.34g | Prot: 132.85g | Carb: 217.42g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Avocados , Cooked Parsnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kale , Cherry Tomatoes, Portabella Mushrooms , Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Blueberries, Miller Brewing Company High Life Beer, Whiskey, Doritos Nacho Cheese Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3122 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Standing - 12 hours and 15 minutes, Resting - 25 minutes, Sleeping - 6 hours and 15 minutes. more...