Weigh In record (no journal entry) for 19 August 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2493 kcal
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Fat: 96.51g | Prot: 216.91g | Carb: 179.03g.
Breakfast: Coffee (Espresso Brewed) , Egg, Low Fat Cottage Cheese, Peanut Butter. Lunch: hummus, Beets (Drained Solids, Canned) , Turkey Meat (Cooked, Roasted) , cheese, turkey, wheat bread. Dinner: Sweet Red Peppers, Red Tomatoes, Vinaigrette Dressing, Organic Whole Wheat Couscous, Feta Cheese, Onions, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Gu Energy Gel, Men's Health Formula Multivitamin Supplement, Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast. more...
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losing 3.5 lb a week
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