Weigh In record (no journal entry) for 23 June 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1075 kcal
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Fat: 59.79g | Prot: 81.32g | Carb: 34.49g.
Breakfast: Cheddar Cheese, Tomatoes, Green Peppers, Onions, Green Peppers, Splenda No Calorie Sweetener Packets, Egg Beaters Egg Beaters - Original, Half and Half Cream. Lunch: Butter, Ground Beef (80% Lean / 20% Fat), Cauliflower. Dinner: Thousand Island Dressing, Mozzarella Cheese (Part Skim Milk), Fresh Express Garden Salad, Wonderful Shelled Pistachios, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Schweppes Original Seltzer Water (Can), Smirnoff Vodka, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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2472 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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