Weigh In record (no journal entry) for 23 June 2015
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2015:
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669 kcal
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Fat: 20.06g | Prot: 45.75g | Carb: 79.08g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Coffee-Mate Peppermint Mocha Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Ken's Steak House Lite Northern Italian, Great Value Romaine Lettuce, StarKist Foods Tuna Creations Hickory Smoked Tuna, Honeycrisp Apples, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). more...
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gaining 0.3 lb a week
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mssauce's weight history
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