mssauce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 669 * -
fat: 20.06g
|
protein: 45.75g
|
carbs: 79.08g
- -
January 2015
Mon 12th: 707 * -
fat: 10.25g
|
protein: 30.80g
|
carbs: 120.58g
- -
February 2014
Tue 11th: 367 * -
fat: 12.14g
|
protein: 21.85g
|
carbs: 42.28g
- -
Mon 10th: 1191 * -
fat: 49.34g
|
protein: 39.33g
|
carbs: 159.35g
- -
Fri 7th: 541 * -
fat: 14.81g
|
protein: 29.72g
|
carbs: 78.91g
- -
Thu 6th: 1251 * -
fat: 44.79g
|
protein: 91.97g
|
carbs: 130.53g
- -
Wed 5th: 1814 * -
fat: 50.93g
|
protein: 64.72g
|
carbs: 287.91g
- -
Tue 4th: 2330 * -
fat: 74.74g
|
protein: 194.14g
|
carbs: 232.32g
2565*  235
Mon 3rd: 1742 * -
fat: 84.36g
|
protein: 169.67g
|
carbs: 83.15g
2320*  578
April 2013
Tue 30th: 838 -
fat: 13.07g
|
protein: 88.75g
|
carbs: 98.71g
- -
Mon 29th: 924 -
fat: 15.26g
|
protein: 72.91g
|
carbs: 128.72g
- -
Sun 28th: 844 * -
fat: 26.07g
|
protein: 61.49g
|
carbs: 90.70g
- -
Sat 27th: 1292 * -
fat: 43.47g
|
protein: 47.86g
|
carbs: 162.34g
- -
Fri 26th: 889 * -
fat: 33.00g
|
protein: 81.21g
|
carbs: 73.15g
- -
Thu 25th: 1890 * -
fat: 104.17g
|
protein: 101.14g
|
carbs: 141.44g
- -
Wed 24th: 1761 * -
fat: 97.52g
|
protein: 88.41g
|
carbs: 129.29g
- -
Tue 23rd: 714 * -
fat: 18.18g
|
protein: 83.43g
|
carbs: 57.43g
- -
Mon 22nd: 121 * -
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
Sun 21st: 596 * -
fat: 16.86g
|
protein: 44.06g
|
carbs: 66.22g
- -
Sat 20th: 578 * -
fat: 13.46g
|
protein: 44.32g
|
carbs: 48.53g
- -

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