Weigh In record (no journal entry) for 23 June 2015
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1799 kcal
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Fat: 55.31g | Prot: 40.95g | Carb: 102.59g.
Breakfast: Ocean Spray 100% Juice Cranberry, J.C. Potter Pork Sausage, Bagel, Kraft Swiss Cheese Singles, Egg. Dinner: Tortilla Corn Chips, Old Dutch Nacho Cheese Dip, Frankfurter or Hot Dog on Bun. Snacks/Other: Jagermeister Jagermeister, Sutter Home Chardonnay. more...
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2119 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.1 lb a week
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