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ashdawn40
ashdawn40
Joined April 2013
Posts
50
Following
0
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Weight History
Start Weight
145.0 lb
Lost so far:
11.0 lb
Current Weight
134.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
128.0 lb
Still to go:
6.0 lb
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ashdawn40's Weight History
view ashdawn40's complete history
ashdawn40's Cookbook
cals: 152kcal | fat: 2.77g | carbs: 27.49g | prot: 3.83g
Homemade Bread
Quick and easy homemade bread that makes 2 loaves.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
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ashdawn40's Recent Food & Exercise
3/4 serving Kroger Crinkle Cut Fries
3 servings Jagermeister Jagermeister
4 servings Sutter Home Chardonnay
Yard Work (gardening)
Grocery Shopping
Hanging Laundry
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