Popdoktar's Journal, 23 June 2015

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Weigh In record (no journal entry) for 23 June 2015

165.8 lb Lost so far: 3.2 lb. Still to go: 15.8 lb. Diet followed 100%.

Diet Calendar Entries for 23 June 2015:

1525 kcal

Fat: 26.13g | Prot: 46.25g | Carb: 73.80g. Lunch: Oscar Mayer Jalapeno Bologna. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Steamed or Boiled Shrimp, Sutter Home Pinot Grigio, Sutter Home Chardonnay, Sutter Home Pinot Grigio, Sutter Home Chardonnay. more...

2178 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Popdoktar's Journal, 23 June 2015

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