Weigh In record (no journal entry) for 23 June 2015
|
197.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1746 kcal
|
Fat: 77.33g | Prot: 63.36g | Carb: 209.85g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Juice. Lunch: Barilla Orzo, Lettuce Salad with Avocado, Tomato, and/or Carrots, A Taste of Thai Pad Thai Noodles, Trader Joe's Organic Raw Almonds. Dinner: TGI Friday's French Dip Sandwich. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), On The Border Chips and Salsa. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|