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Just as I thought, the extra 1kg was simply a water, I had a lot of swelling throughout my body. I’m finally back at home and staying on track!
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175.0 lb
Lost so far: 2.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1488 kcal
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Fat: 44.74g | Prot: 105.18g | Carb: 184.95g.
Breakfast: Egg, Kirkland Signature Organic Mixed Vegetables, Silk Almond For Coffee, Saputo 4 Formaggi Cheese Blend, Quaker Large Flake Oats. Lunch: Freshii Pangoa Bowl. Dinner: David's Tea Forever Nuts Tea, Oikos Oikos Cherry Greek Yogurt, MC Dairy Pressed Cottage Cheese. more...
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losing 5.7 lb a week
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