snazzypants's Journal, 19 August 2011

118.8 lb Lost so far: 4.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 39.56g | Prot: 40.02g | Carb: 182.42g.   Breakfast: Coffee House Inspirations - Skinny Vanilla Latte, 100% Natural Granola with Oats, Honey & Raisins, Special K Vanilla Almond Cereal, Soy Milk. Lunch: Broadbeans (Fava Beans) (Mature Seeds, Canned), Celery, Vegetable Oil, White Rice, Egg, Ground Pork. Dinner: Blueberries, Peaches, Goldfish Original Crackers, Grapes, White Rice, Cooked Winter Melon, Tomatoes, Vegetable Oil, Egg, Broadbeans (Fava Beans) (Mature Seeds, Canned). Snacks/Other: Raisins, Peanut Butter Cups (Miniatures), Sweet Cherries, Grapes. more...

1936 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...