Weigh In record (no journal entry) for 26 April 2024
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196.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1496 kcal
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Fat: 52.93g | Prot: 62.41g | Carb: 209.61g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, V8 +Energy Orange Pineapple, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Apples, Tortilla Corn Chips. Dinner: Ore-Ida Extra Crispy Tater Tots, Kroger Hawaiian Sweet Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Bentons 100 Calorie Snack Pack, Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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