Weigh In record (no journal entry) for 23 June 2015
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169.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1819 kcal
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Fat: 117.24g | Prot: 142.12g | Carb: 53.87g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg. Lunch: Yellow Summer Squash, Green String Beans, Pork Loin (Tenderloin), Omaha Steaks Beef Pot Roast. Dinner: Boar's Head Maple Glazed Honey Coat Turkey Breast, Baby Carrots, Cauliflower, Broccoli, Walnuts, Publix Red Seedless Grapes, Bacon, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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