Weigh In record (no journal entry) for 23 June 2015
|
172.8 lb
Lost so far: 20.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
765 kcal
|
Fat: 48.50g | Prot: 18.00g | Carb: 72.00g.
Breakfast: Planters NUT-rition Heart Healthy Mix (Package). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), GNC Total Lean CLA. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|