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DeniseTra
Journal
02 Nov 09
DeniseTra's Journal, 02 November 2009
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Weigh In record (no journal entry) for 02 November 2009
253.5 lb
Lost so far:
46.5 lb
.
Still to go:
118.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2009:
1685 kcal
Fat: 126.52g | Prot: 71.46g | Carb: 75.83g.
Breakfast:
Pumpkin Flax Cookies.
Lunch:
chicken, ceasar, lettuce, JUST LIKE STUFFED BAKED POTATOES.
Dinner:
asparagus.
Snacks/Other:
raspberries, water, celery.
more...
3224 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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