Weigh In record (no journal entry) for 23 June 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2160 kcal
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Fat: 66.05g | Prot: 80.08g | Carb: 320.62g.
Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: mirin, short grain white rice, sugar, soy sauce, eggs. Dinner: Red Hot & Blue Memphis Fries (Small), Red Hot & Blue Pulled Chicken Sandwich. Snacks/Other: Arizona Farm Cactus Honey Powder, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Bananas. more...
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3064 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour. more...
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losing 9.8 lb a week
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