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92/62
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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923 kcal
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Fat: 11.85g | Prot: 46.08g | Carb: 134.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fat Free Feta Cheese, Multi-Grain Anadama, Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Mushrooms, Polenta. Dinner: Pita Bread, Low Fat Mayonnaise Dressing, Sweet Onions, Tomatoes, Egg White. Snacks/Other: Roasted Unsalted Cashew Nuts, Oat Cake, Beer. more...
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2569 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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